Mobile Health Interventions

Quit Smoking...
Eat Healthier...
Exercise More...
Reduce Stress...
Lose Inches...

One text message at a time.

Get started today, it's fun and FREE.

*Standard messaging fees may apply.

Proven results!

Funded through a grant by the National Institutes of Health, HealthTxts was developed by behavioral psychologists at Columbia University to leverage mobile phones for changing health behaviors.

Diabetes HealthTxts

Diet and exercise play an important role in managing diabetes. Sign up for our diabetes-related HealthTxts for the support you need to better manage your disease.

View Programs for Diabetes

Pain HealthTxts

Reduce your symptoms and improve your quality of life with our pain-related HealthTxts. Sign up today and take back your life from pain.

View Programs for Pain

Wellness Programs

Clinically proven to help you get better

Quit Smoking
Gratitude
Stress Reduction
Exercise
Healthy Eating

View All Programs